Jessica Phillips

Jessica, a certified Yoga teacher, facilitates all New Day Mind + Body yoga sessions.  Jessica's classes are private, which offers you the freedom to practice and learn without fear of judgement or the pressure of having to keep up with a class full of people.  You can also bring a friend or family member to your session for free!


The type of Yoga practiced at New Day focuses on helping you regulate your nervous system, increase your flexibility, and still your thoughts, all of which are extremely helpful to deepening your sense of wellness and emotional healing and regulation.  


Some of our clients wonder if Eastern Spirituality is a part of the New Day Yoga experience and the answer is no.  We are a faith-affirming practice, but we do not impose spirituality within our Yoga experiences.  You can expect to be welcomed into our practice studio and introduced to stretching and breathing exercises that are designed to help you relax, gently stretch and stay focused on stilling your racing thoughts and stilling your worried mind without affirming any spiritual dimension to your practice.  You can ask Jessica any questions you might have to clarify your expectations for your experience.  


Learn more about her here.

Scroll down to see her offerings and learn more about the classes she offers.  

MIND + BODY SESSIONS

Personal Sessions are in our Manitowoc location and led by our certified Yoga teacher Jessica Phillips

To schedule your one-on-one in-person click here.

If you would like a zoom-based session email Jessica to set up a time.

  • GUIDED RELAXATION

    A THIRTY MINUTE PRACTICE BEGINNING WITH A FEW MOMENTS OF GENTLE, SEATED, WARM-UP FOLLOWED BY FOCUSING ON THE BREATH AND THEN BEING GUIDED THROUGH A DEEPER BREATH-FOCUSED PRACTICE, A GUIDED RELAXATION, OR PRACTICING PRESENT-MOMENT MINDFULNESS.  APPROPRIATE FOR ALL LEVELS - NO EXPERIENCE NECESSARY. 

    Cost:  $18


       Book a time

  • STRETCH AND RESET

    A FLOOR-BASED SERIES OF DEEP, STATIC STRETCHES WITH AN EMPHASIS ON STILLNESS AND THE INNER FOCUS OF THE PHYSICAL EXPERIENCE.  THIS IS A QUIET, CONTEMPLATIVE PRACTICE THAT WILL ENHANCE YOUR FLEXIBILITY, RANGE OF MOTION, AND SENSE OF CALM.  WE WILL USE A WIDE-RANGE OF PROPS TO SUPPORT OUR STRETCHES SO THAT YOU WILL FIND A SENSE OF DEPTH AS WELL AS A SENSE OF REST.  A ONE-HOUR SESSION IS PERFECT FOR THOSE THAT CRAVE STILLNESS - SUITABLE FOR ALL FITNESS LEVELS. 

    Cost:  $25


    Book a time

  • SOMATIC STRETCHING

    AN HOUR OF GENTLE, DYNAMIC MOVEMENT WITH AN EMPHASIS ON THE INTERNAL EXPERIENCE.  A SESSION MAY INCLUDE STANDING, SEATED, OR LYING DOWN EXERCISES THAT WILL BE PERFORMED SLOWLY AND MINDFULLY WHILE SYNCING EACH MOVEMENT WITH THE BREATH.  A GREAT HOUR-LONG SESSION FOR THOSE WHO HAVE A HARD TIME BEING STILL, PERFECT FOR BEGINNERS.

    Cost:  $25


      book a time

NEW STUDENTS

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