MIND + BODY CLASSES

Classes led by Jessica Phillips

  • GUIDED RELAXATION

    A THIRTY MINUTE PRACTICE BEGINNING WITH A FEW MOMENTS OF GENTLE, SEATED, WARM-UP FOLLOWED BY FOCUSING ON THE BREATH AND THEN BEING GUIDED THROUGH A DEEPER BREATH-FOCUSED PRACTICE, A GUIDED RELAXATION, OR PRACTICING PRESENT-MOMENT MINDFULNESS.  APPROPRIATE FOR ALL LEVELS - NO EXPERIENCE NECESSARY. 

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  • STRETCH AND RESET

    A FLOOR-BASED SERIES OF DEEP, STATIC STRETCHES WITH AN EMPHASIS ON STILLNESS AND THE INNER FOCUS OF THE PHYSICAL EXPERIENCE.  THIS IS A QUIET, CONTEMPLATIVE PRACTICE THAT WILL ENHANCE YOUR FLEXIBILITY, RANGE OF MOTION, AND SENSE OF CALM.  WE WILL USE A WIDE-RANGE OF PROPS TO SUPPORT OUR STRETCHES SO THAT YOU WILL FIND A SENSE OF DEPTH AS WELL AS A SENSE OF REST.  A ONE-HOUR CLASS PERFECT FOR THOSE THAT CRAVE STILLNESS - SUITABLE FOR ALL FITNESS LEVELS. 

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  • SOMATIC MOVEMENT

    AN HOUR OF GENTLE, DYNAMIC MOVEMENT WITH AN EMPHASIS ON THE INTERNAL EXPERIENCE.  A CLASS MAY INCLUDE STANDING, SEATED, OR LYING DOWN EXERCISES THAT WILL BE PERFORMED SLOWLY AND MINDFULLY WHILE SYNCING EACH MOVEMENT WITH THE BREATH.  A GREAT HOUR-LONG CLASS FOR THOSE WHO HAVE A HARD TIME BEING STILL, PERFECT FOR BEGINNERS

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NEW STUDENTS

PLEASE FILL OUT THE HOLD HARMLESS IF YOU HAVE NOT ATTENDED A CLASS BEFORE

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