Classes are in our Manitowoc location and led by our certified teacher Jessica Phillips
To schedule a one-on-one in-person click here.
If you would like a zoom-based session email Jessica to set up a time.
MIND + BODY CLASSES
Classes are in our Manitowoc location and led by our certified teacher Jessica Phillips
To schedule a one-on-one in-person click here.
If you would like a zoom-based session email Jessica to set up a time.
GUIDED RELAXATION
A THIRTY MINUTE PRACTICE BEGINNING WITH A FEW MOMENTS OF GENTLE, SEATED, WARM-UP FOLLOWED BY FOCUSING ON THE BREATH AND THEN BEING GUIDED THROUGH A DEEPER BREATH-FOCUSED PRACTICE, A GUIDED RELAXATION, OR PRACTICING PRESENT-MOMENT MINDFULNESS. APPROPRIATE FOR ALL LEVELS - NO EXPERIENCE NECESSARY.
Cost: $10
STRETCH AND RESET
A FLOOR-BASED SERIES OF DEEP, STATIC STRETCHES WITH AN EMPHASIS ON STILLNESS AND THE INNER FOCUS OF THE PHYSICAL EXPERIENCE. THIS IS A QUIET, CONTEMPLATIVE PRACTICE THAT WILL ENHANCE YOUR FLEXIBILITY, RANGE OF MOTION, AND SENSE OF CALM. WE WILL USE A WIDE-RANGE OF PROPS TO SUPPORT OUR STRETCHES SO THAT YOU WILL FIND A SENSE OF DEPTH AS WELL AS A SENSE OF REST. A ONE-HOUR CLASS PERFECT FOR THOSE THAT CRAVE STILLNESS - SUITABLE FOR ALL FITNESS LEVELS.
Cost: $15
SOMATIC STRETCHING
AN HOUR OF GENTLE, DYNAMIC MOVEMENT WITH AN EMPHASIS ON THE INTERNAL EXPERIENCE. A CLASS MAY INCLUDE STANDING, SEATED, OR LYING DOWN EXERCISES THAT WILL BE PERFORMED SLOWLY AND MINDFULLY WHILE SYNCING EACH MOVEMENT WITH THE BREATH. A GREAT HOUR-LONG CLASS FOR THOSE WHO HAVE A HARD TIME BEING STILL, PERFECT FOR BEGINNERS.
Cost: $15
MIND + BODY Personalized 1 on 1
Book a personalized session with Jessica for you or you and a friend.
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NEW STUDENTS
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